Belly Dancing Workout

Belly dance exact origin is unclear, but it can be traced to the regions of Middle East, Africa and the Mediterranean. The Arabic word for belly dancing is Raqs Sharqi, and it is known in Turkish as Oryantal dansi which means exotic dance. This dance is uniquely designed for the female body, the emphasis being on the ab, hips and chest moves. With these moves you can tone up your body easily. Here are the different benefits of belly dancing and tips to get you started on belly dancing workout.

Benefits of Belly Dancing
Listed below are the various benefits of belly dancing, which one can get by the belly dancing workouts.

* According to the intensity of belly dance, it can help in weight loss. In a high intensity belly dancing workout you can burn around 300 calories per hour.
* This form of dance helps in clearing up the congestion formed in the pelvic area, hence it aids in decreasing the pre-menstrual syndrome.
* The moves of belly dancing greatly help in toning up the muscles. It is a full body workout, and works with all muscles to tone and strengthen the muscles and improve the body's flexibility.
* Belly dancing workouts are not just for your bodily health, but can also serve as a good break from the hectic life as they are fun, and the graceful movement in belly dance helps to relax.
* Belly dancing is one of the weight bearing exercises, and thus help in increasing the bone density and prevent disorders like osteoporosis.
* This workout is especially beneficial for people suffering from back pain and joint pains, as the moves of belly dance put the joint of the back and the hips in a repetitive but gentle motion, which aid in the flow of synovial fluid in the joints, which relieve from the joint and back aches.
* Another unique benefit of this workout is that this dance form was used by women to ease the pain experienced during childbirth in earlier times.

How to Start Belly Dancing Workout?
Here are the tips that will help you start a belly dance workout exercise program.

* First of all you need to consult your health care provider, if you are having some health condition. As people who are recovering from some injury or surgery, might need to avoid this dance form, for some time till their body heals.
* You will have to find a dance teacher who is experienced in this art of dancing. According to your aim which can be weight loss, physical therapy or just to learn a new dance form, you need to tell your teacher. An experienced teacher will form a routine according to your need, and will help you achieve your goals.
* It is better if you join a class with other students, as you will get more insight into the dance form.
* Belly dancing is done with bare feet, so you don't need to buy any special dance shoes. All you need is a pair of harem pants and you are good to go.
* Some of the basic steps when learning how to belly dance are shimmy, slide, hip circle, Arabic walk and snake arms. These belly dancing workout for beginners are easy to learn, and the hip circle is the best belly dancing workout for toning the hip area.
* Once you get better with these basic steps, you can move on to the advanced belly dancing workouts.

So, what are you waiting for? Search for a good teacher, join the belly dancing classes, and enjoy all the benefits of belly dancing workouts!