The hottest ballroom dance site on the net! Learn ballroom steps on-line, with dance tips and links; order dance videos, CDs covering basics of Waltz, Fox Trot,Swing, tango and more...
Sunday, 29 August 2010
RUMBA LESSON WITH LEN & DEMONSTRATION BY TONY & ELENA
CHA CHA LESSON WITH LEN & DEMONSTRATION BY TONY & ELENA
Cha Cha Style Latin Dance Ballroom -Cha Cha Cha Dance
Tuesday, 24 August 2010
Cha Cha Dance Lesson for Beginners
Multiple Ballroom Dance Styles : Cha Cha Lock Step in Ballroom Dance
Sunday, 8 August 2010
Friday, 16 July 2010
Cha Cha Slide Dance
How to Do The Cha Cha Slide Dance
Cha Cha slide is a line dance in which a group of people dance in one or more lines performing repeated sequence of steps. All the dancers face the leader, they follow his directions and execute the steps at the same time. Start your practice with the following cha cha slide dance moves, which will help you to warm up and get in the groove.
To the Left and the Right
- Take a step to the left by crossing your right leg behind your left.
- Now take the second step to the left by letting the right leg touch the side of your left.
- Take couple of steps back, by moving your right leg and then your left.
- Don't forget to follow the beats and have fun while doing the steps.
- Start hopping and follow it by raising and stomping with your right foot first and then left foot again.
- When there is a call like "Cha Cha now ya'll" step with your right foot over the left, follow it by a step back with the left foot first and then your right foot.
- Take a slight turn on your left side and then take one step to the right by simultaneously move your left foot with the right. Follow the same procedure by turning slightly to the right side.
- Now finish the step with your left foot touching your right foot and bringing them together, side by side.
- Clap sixteen times in rhythm with the music in the beginning.
- When you hear the words 'Kriss Kross', you must jump twice.
- Cross your left leg over your right leg and jump.
- Now cross your right leg over your left and jump again.
- Step to the left by sliding your right foot to touch your left.
- Now step to the left by sliding your left foot to touch your left.
- End the sequence with a limbo or some twist style motion.
- The twisting motion or limbo should be followed by exploding up again with both the hands up in the air.
- Cross your hands and place them on the knees and jump to the rhythm of the music.
- This involves doing the jazzy jump by jumping once to your left then to your right.
- After the jumping is over, freeze in a posture which will exemplify your style.
Saturday, 10 July 2010
Cha-cha Dance Instructional Video
Vicki Regan teaches dancing the way she learned…step by step…one move at a time. Everything is carefully explained and demonstrated for both men and women. You'll start with the basics, then work your way up to combinations and moves that are easy to learn, but are very impressive on the dance floor. You'll learn in your own home, at your own convenience, and at your own pace.
If you didn't learn a step perfectly the first time simply rewind the tape. You can practice alone, with a partner, or invite a group of friends. It's good exercise and great fun. If you're a beginner, ten minutes into this tape you'll be saying, "I can dance!" Vicki Regan has danced on Broadway and in the movies, and was National and North American Ballroom and Latin Dance Champion. She has taught many people including other dance teachers and ballroom competitors. Ron De Vito, Vicki's teaching partner, is also an acclaimed Broadway dancer and a former National Ballroom Champion. 60 minutes.
A reviwer writes: "I watched this tape after taking about 4 hours of private lessons on Cha-Cha. It helped me better understand the basics of the Cha-Cha. I also have a "You Can Dance: Mambo" tape by Vicki Regan. On both tapes, her insturction is well planned and structured for a beginner. Steps are explained and demonstrated clearly. If one's intention is to learn the fundamentals and go out and dance, the tape is very helpful. However, there is not much help on styling and details of the dance. Therfore, for improving on the dance you either need to take classes or wait for the advanced version of the tape - if it ever becomes available."
A Lesson on Cha-cha
Dance instructor Ken Delmar reports that his master Latin teachers prefer the original name, Cha-Cha-Cha. (Note that the final cha is held longer than the previous cha's.) On this page I'll use cha-cha and cha-cha-cha interchangeably. I hope Ken forgives me. Since Cha-cha is more popular, I'll favor that term.
With Latin music, we dance cha-cha to the rhythm TWO three FOUR AND one.
Latin dancers start by breaking forward with the left foot, starting on beat two of the music.
Some well-meaning ballroom dance teachers (who are used to starting on beat one in the older ballroom dances) insist on teaching students to step to the side on the beat one. This works, but it is not the authentic Latin way. Some how instructor Arthur Murray who was well-versed in traditional Waltz and Foxtrot missed this point when studying cha-cha. He trained his German instructors to count crisply:
"Ein, Zwei, Drei, cha-cha!" (one, two, three, cha-cha)
Why do Latin dancers skip beat one and start by stepping forward on beat two in cha-cha? Because beats two is heavily accented and it feels more natural to start with the strongly accented beat. .
Note that the cha-cha arrives on beat four. Beat four is split into two parts and dancers need to take two quick steps. Often (but not always) these steps are side-together-side. This is called a sashay step.
NOTE: Some dance teachers confuse splitting the beat with syncopation. Splitting the beat in this way is not syncopation. For details on syncopation, you may want to see Syncopation in Dance Music
The sashay step involves three steps side, together side. The side, together, side step is the cha-cha-cha. This table summarizes these ideas.
The Sashay Step in Cha-Cha-Cha
Name: cha cha cha
Sashay: side together side
Quick/Slow: quick quick slow
Musical Count: four and one
Again, notice how the third cha is different from the rest because it is danced with a slow step.
Some say that salsa (or mambo which is similar to salsa) came first and that cha-cha evolved from salsa. That could be. Salsa is similar to cha-cha, but it just doesn't have the cha-cha-cha rhythm or step.
Tips for perfecting cha-cha styling.
Here are some tips for more experienced dancers. When perfecting your cha-cha, you may want to concentrate on bringing your feet completely together when doing the sashay step. It looks musch better then a simple undiciplined quick quick step. If you are taking a lesson and you already know the step the teacher is teaching, don't act bored. Instead focus on perfecting your style and bringing your feet together on the quick, quick. Another thing to work on is a sharp accent on beat two when doing a cross-over break. To achieve this accent, hold back before pivoting into the cross-over break; then suddenly pivot so you land on beat two just-in-time.. WIf you watach competivive dancers you'll notice this sharp movement. That's how they do it.
Another thing to work on is "cuban" hip motion. That will give your cha-cha a very sexy look. (You can also consciously use Cuban hip motion for fun when you want to get noticed. Be careful, though, be subtle about it!)
Cuban hip motion is tough for American's to learn and requires a lot of explanation and practice. In short, though, the idea is to always step with a bent leg. When you step forward, the leg that is stepping should at first be bent and the other leg straight. When a leg is straight, the hip above that leg should be allowed to extend outward. This will result in the right hip extending out to the right when you first step with your left foot. As you step with your left foot, step onto the ball of the foot. Then as you allow the heel to hit the floor, put weight onto the foot and allow the left hip to go out to the left as your left leg straigtens.
See. I told you it was tough. In a future lesson, I'll teach this in greater detail and help you master the basics of Cuban hip motion.
Splitting of the beat -- the Cha-cha
NOTE: As I mentioned earlier, the cha-cha happens when beat four of the music is split into two quick steps. Some dance teachers incorrectly refer to the splitting of the beat as syncopation. However, I've noticed that this incorrect usage of the term syncopation has diminished since the publication of Syncopation In Dance and Music.
Starting the Dance
I like dancing cha-cha to real Latin music which has a characteristic syncopated accent on beat two of the music. That's why I prefer to start the dance with a quick step forward on beat two (holding beat one),
As a follower, it is important to realize that some leaders will start on beat one with a step to the left, some, more sophisticated dancers will hold beat one and step foward on beat two.
An Exception
Some popular American music that people like to dance cha-cha to has a heavy accent on beat one. It is not true cha-cha rhythm, but it does have the quick-quick-slow beat so it works with the cha-cha-cha dance. But in this case the musical count is:
One Two Three and Four
Slow Slow Quick Quick Slow
When dancing to this music, experienced leaders break forward on beat one since that is where the strong accent is.
This explains why some dance schools teach one-two-three and four , while others teach two three four and one, while still others teach one two, three and four.
The count doesn't really matter so much, though. What matters is that as a leader, you break forward on the strong beat and as a follower you step back on that strong beat.
To add to the confusion Some people count cha-cha as: One, two, three-four five. That's OK as long as you realize you are counting steps, not musical beats.
Hope you've enjoyed this lesson.on cha-cha. Please let me know your thoughts. You can do that by visiting my music and dance webboard, which you can find at http://dancingtips.info
Thursday, 8 July 2010
How To Dance the Cha Cha
Before you jump into your dancing shoes, let's have a brief background on the dance that is called Cha-Cha. Tracing its roots from Cuba's fun and energetic Mambo and the famous Swing from the U.S.A, Cha-Cha, sometimes referred to as "cha-cha-cha," began to be popularized in the 1950s. The dance picked up the feet movements of Swing and the beat of Mambo; later on, they realized that their feet made peculiar sounds that sounded like "cha-cha-cha" and thus cha-cha was born.
Today, the cha-cha is danced with music with 4/4 time with a tempo usually ranging from 110-112 BPM (beats per minute). This is the ideal speed but you could groove to slower Latin tunes for a more seductive effect or a more upbeat music that's fun and energetic.
Now enough of the preliminaries, let's Cha-cha! If you've seen any instructional videos, you'd be familiar to how they put counts to the basic steps or if you remember your high school teacher saying "one-two-three and one-two" which would later be specified as quick-quick-slow-quick-slow, meaning quicker steps and slower enunciation of the steps. If you're having trouble as to how the counting works, you can try saying it in time with a cha-cha song--it'll give you clues with its tunes on how fast or slow you should count.
1. Get a hold of cha-cha music. As you progress, you will realize that you can adapt cha-cha to any tune with 4/4 time. But for now, it's best to start with the classic cha-cha songs until you can figure out the steps with the timing. Ask your local music store for suggestions.
2. The count often used for the cha-cha is 1,2,3,4 & 1,2,3,4 &... for the pacing, it goes a little something like "Slow, slow, slow, quick, quick, slow, slow, slow, quick, quick.." some also refer to it at one, two, three, cha, cha, cha (this refers to brisk steps or when your feet tap on the ground with slightly quicker movements similar to tap-tap-tap or left-right-left). Sounds confusing? No worries, you do not need to understand this right away as this counting will fall into place as you learn the basic dance moves.
3. The basic step.
* Our starting position. Stand up straight feet parallel or your normal standing position. Remember the beats we were talking about before? Each step would be equivalent to a beat.
* STEP 1. Step your right foot forward, not too much as you might lose your balance if you step too far. Bend your left knee like it was mimicking the movement of your right knee but keep your left foot intact.
* STEP 2. Transfer your weight to your left foot--this will straighten your left knee and step your right foot back to its original place, giving you a more fluid transition to step three
* STEP 3. Then step your left foot backwards, this is just an inverted version of your STEP 1.
* STEP 4. A quick reminder: steps 1-3 correspond to the slow-slow-slow. This one, as you may have guessed, falls on the quick pace or the cha-cha-cha. For beginners, finish the sequence off by pulling your left foot back to place and tap your feet in place as right-left-right.
Voila! That's your first sequence. You can continue the dance by going back to step one. Once you're comfortable with this basic routine, you may add variations like which foot goes forward first and so on. When you partner up and you're a girl, your first step would be the reverse the steps of your partner or simply sing the order STEP 3, 2, 1 then connect it to STEP 4. And that's how you do the Cha-Cha!
Source: Tematco.com
Wednesday, 7 July 2010
How to do the Tap and Cha Cha Dance
The Character of Salsa and the Different Styles of Salsa
The Cumbia style of salsa. Another style of salsa is the cumbia style, popular in South America. In the cumbia style, the full basic has two back breaks rather than a forward break step and a backward break step. The cumbia basic has a side to side feel rather than a forward and back feel. The music for the cumbia style is also distinctive in character.
Saturday, 3 July 2010
Easy Cha Cha Dance Instructions
The Cha Cha dance instructions are exactly similar to those of mambo and rumba. The only dissimilarity is that while mambo dancers use triple steps, rumba dancers use slow steps. Cha Cha dance instructions require that performers adhere to step timings as in 1,2,3,4 and so on. In the same way, performers can count other steps as 1, 2, 3, 4 & 1, 2, 3, 4 & 1, 2, 3, 4 & 1, 2, 3. The instructions also necessitate that all performers count the steps using slows and quicks. Whenever dancers count dancing steps using slows and quicks, the routine will be like: Slow, slow, slow, quick, quick, slow, slow, slow, quick, quick. Trainees should take note of the five steps that go in line with the four music beats. Cha Cha dance instructions also permit performers to count the steps as in 1, 2, 3, cha cha cha, 2, 3, cha cha cha.
In Cha Cha music, the one beat, which is also the first beat of measure, is always the heavy beat. When using fractions, 4/4 time represents Cha Cha and every measure has four beats. Conversely, music tempo per minute is at a constant of 110 to 130 beats. To ensure that they adhere to the Cha Cha dance instructions, dancers ought to take all the steps to the inside edges of the feet balls. This is because in all the Latin dance routines, footwork is always ball-flat for all the dance steps. Cuban motions on the other hand, are essential aspects of the Cha Cha dance. Cuban motions, particularly hip actions are because of interchangeably straightening and bending of the knees.
Characteristic figures of Cha Cha dance consist of spot turns, New Yokers/crossover breaks, fifth position breaks, body lead and back spot turns/natural top. Amazingly, dancers of the rumba and mambo use these figures as well. Similar to the fundamentals of mambo and rumba, a whole fundamental of Cha Cha dances could comprise forward movement basics that take four beats of the background music and backward movement basics that also take four beats of the background music. Therefore, eight background music beats are necessary in completing an entire full basic.
In the Cha Cha dance instructions, dancers take five steps to match the four music beats. Dancers view all the backward and forward basics as having these steps: triple step chasse, break step and replace step. Guidelines: 1. Make an effort of making absolute weight transfers with each step. Shuffling the feet is a blunder. 2. Steer clear of extensively large steps. 3. Do not bounce. 4. Men, uphold amazing postures, do not keep looking at your feet and keep your heads high. 5. Do not attempt twisting or shaking your hips. All hip movements ought to occur naturally when there is coordination in the leg and feet actions. 6. Learn and practice how to count in order to dance the break steps efficiently on second beats of the measure.
Cha Cha Music
This music falls under a variety of music genres; from rock and roll, to hip-hop to beach music. Cha Cha music tempo is at a standard rate of 110 beats every minute to 130 beats. If learners would like to maintain all the Cha Cha dance instructions, they ought to maintain a tempo range of 100 to 110 beats for every minute.
The Cha Cha History
The cha cha history is long; in 1952 when Pierre Margolie; English dance teacher visited Cuba, he noticed that there were certain times the Rumba dance was performed with some extra beats. This was a 1948 innovation introduced by Enrique Jorrin, who was a musician. Jorrin combined two dances from Cuba known as the Muntuno and the Danzon to come up with the Cha Cha history. When Pierre went back to Britain, he began teaching the steps separately as a dance.
Cha cha history has it that the name Cha Cha was probably derived from the Spanish word ‘Chacha’ which means ‘nurse maid’ or the word ‘chachar’ that means ‘to chew leaves’ by (Smith 1971,161) .It may have also been derived from ‘char’ that meant ‘tea’ or from the cheerful and fast Cuban dance that was known as Guaracha. Prior to the century’s turn, the Guaracha dance was a very popular dance in Europe .For instance; it is included in the listed on Dancie Neill’s, Finishing Assembly program held in Scotland’s Coupar Angus in1898.
There have been suggestions that the Cha Cha name could have been derived onomatopoeically from the feet’s sound made within the chasse that is involved in a number of the dance steps. This made some people to refer to the dance as Cha Cha after the resulting rhythm.
The difference comes about mainly as a result of the type of musical bar beat being stressed in the dancing: the forth beat in the first instance and the first beat in the second case.
The dance was also referred to as “Mambo with a guiro rhythm” in Cha Cha history in the year 1952.The guiro, a musical type of instrument, which entails a usually dried gourd played by rubbing serrated sticks. It is also suggested that the Cha Cha name came from the resonance made by the seeds as the guiro is shaken.
The Mambo was originally from Haiti and made its way to the West through Prado (Burchfield, 1976, II/809) in 1948. “Mambo” referred to the voodoo priestesses in the Negro religion stemming from Africa. This therefore, made the Cha Cha history be traced to the religious ritual Western Africa dances. There are three known Mambo forms namely; triple, double and the single forms. The triple form consists of five steps in a bar. It is this dance version that later evolved into Cha Cha.
Currently, Cha Cha is danced at a speed of about one hundred and twenty beats in a minute. The steps are usually in sync with the beats and are accompanied with strong hip movements. The knees are usually let to straighten in between the half beats. The body weight is put forward as the forward steps are taken when the toes are flat. The dance is performed with minimum movement being placed on the upper torso. The four and one chasse, serves the purpose of emphasizing the step made on the first beat. According to the Cha Cha history, this could be held for a slightly longer duration than the rest of the steps to go with the emphasized music beat.
Friday, 2 July 2010
How To Dance Cha-Cha with the Correct Timing
You have to learn the beats of the music if you really want to dance Cha-Cha. It’s with the beats of 4/4 time, and got 4 steps to a music bar. You have to step your feet to the left and close it when it’s comes to the last bar screams of music. These movements will produce the sound of “Cha-Cha” as the name of the dance… ”Cha…Cha…”
You might used to hear the phrase of slow, slow, quick-quick, slow. In fact, it’s the movement steps for the Cha-Cha dance. Sometimes, it’s quite difficult to remember this phrase. However, you can try to replace it with “rock, rock, side-close, side”, makes it far easier to remember.
Here is the short video of Cha-Cha lesson. Enjoy…
Cha Cha Dance Steps Review
This is more detailed review article on the Cha Cha dance steps from previous post. The cha-cha-cha dance is an authentic Latin music style that is very popular at social events and clubs. It can be danced to either the Cuban music or the Latin rock or pop. This international ballroom music is very energetic and has a steadfast beat, thus an absolute blast for dancing to while also quite easy to learn. The most original Cuban cha-cha is sensual and involves very complex polyrhythm, which counts “two-three cha cha cha”.
Let’s see the review have been made by Louis (Dancing with the Stars) about the Cha Cha dance steps.
The Rhythm of Cha Cha dance steps are very easy and entertaining. That’s why it is so popular. Its 1, 2, 3 Cha Cha Cha. And another rhythm is 4 counts it’s counted by 1,2,3,4 & 1,2,3,4 & 1. The lead dancer (usually the man) would take a forward step with his left foot and retain weight on the right. It is a must that the right foot’s knee remains straight and get closer to the left knee from the back. Just before the left foot receives part of the weight it, should have straightened and the step flows with the second bean. Upon the second step, the full weight is returned back to the right foot upon the third beat of the bar. The three steps comprise the cha-cha chasse where the forth step would be split twice so that the count following three steps would be 4-and-1. A side step is then taken by the left foot while the right foot remains closed partially in the direction of the left. This would leave both feet beneath the hips and dosed together while the last step with the left leg is taken. The effect the dancer aspires to make would determine the length of the step the dancer would take in a chasse.
The girl will take a step backward with the right foot while the knee is straightened as the full weight is being taken. The other leg would be allowed to stay straight. The free leg may flex slightly but is not usually a deliberate attempt. In the Cha Cha dance steps, it makes cha-cha very unique and not the same as salsa where on the next beat that is –beat three, the weight is taken back to the left leg. For the cha-cha-cha the chasse is right-left-right. For the fundamental construction of the cha-cha dance, it is extended over two bars. At this stage, each partner is able to dance the steps their partner just danced.
Cha Cha Dance Steps
Cha Cha dance steps mainly consist of two simple movements namely: the Back Basic and the Forward Basic Movements. The Cha Cha dance steps are created when the two movements are combined or used jointly and in most cases with slight variations of the body position. A Cha Cha move can be described loosely as a series involving eight steps. The eight steps of the Forward Basic or the first move are created by combining the two simple and basic movements.
In the Cha Cha dance steps, it is sensible that the lady, who usually faces the man, performs steps that go together with those of the man or else the man will definitely step on her feet. For instance, when the man makes a forward movement with his left foot, the lady’s right foot should move backwards and vice versa.
While making the Forward Basic Move, the gentleman will make the Forward Basic Movement, and afterwards make the Back Basic Movement while the lady does the opposite. The lady will make the Basic Movement, and then make the Forward Basic Movement.
The Back Basic is one other important Cha Cha dance steps move, from where the fancy moves have originated from. The Basic Back move basically involves performing the Back Movement two times. The first step involves the man making a back movement using the left foot, reflecting the movements of the woman. Once the first step is completed, both partners step back. To prevent the lady from making a forward step, the man pushes himself away from her.
Cha Cha Dance Steps Timing
Cha Cha music similar to modern music is a four-four time, (that is a music bar has four beats and thus making four cha cha dance steps in each music bar). The fourth music beat shouts for one to step aside and close the step, by dragging the side of the foot and then closing by dragging the foot. Doing this produces the sound Cha Cha, which gives the dance its name.
There are teachers who consider the movements of Cha Cha dance steps as being slow, then slow, then quick-quick and slow- though this is rather confusing to novice cha cha dancers. To avoid this confusion, it is good to consider the dance movement as being rock, then rock, then side-close and side.
The dance’s timing has two parts. The first beat is static metronome where there is a flow through the entire music track, dictating the appropriate time for moving the feet. The second is the music’s tempo. The tempo is responsible for timing the duration of cha cha dance steps and how long a pause should last. The tempo also indicates what moves to be made and when they should be done. Furthermore, the music tempo times how fast a spin or turn is made. Understanding what needs to be done using the tempo, is likely to turn you to an excellent Cha Cha dance specialist.
Cha Cha beats in any song cannot be mistaken. First, one hears two slow, then three quick beats. In the Cha Cha dance steps, quick beats are the ones that make the dancer move to the side and then close, making a cha cha.
Let’s see what are the significant things Louis (The Star of “Dancing with the Stars”) have to say about the Cha Cha dance steps and moves. Or you can read the detailed Cha Cha dance steps review with video in this article. You will find ChaCha dance can be very easy to learn as beginner.
Thursday, 24 June 2010
Cha Cha
Along with Rumba and Mambo, Cha developed in Haiti and in Cuba and migrated to the United States in the 1950s. These rhythms are closely related — we can think of Mambo as a fast Rumba and Cha as a triple Mambo. These three rhythms have many figures in common.
Cha is danced with a loose hold and with smooth, flowing movements. The tempo of Cha is about the same as that of Rumba, but we are fitting five steps into a measure instead of only three in Rumba, so Cha feels a good bit faster. Where Rumba is danced quick, quick, slow; Cha is danced quick, quick, quick/and, quick; or 1, 2, cha/cha, cha; In Latin music, you can hear the "cha-cha-cha." That is, you can hear some instrument being played on the "and" count (in other rhythms, the "and" can just be silence between two sounds).
Most Cha steps are taken ball-flat, although the quickest steps might be taken ball only. Step with the left, press into that step without weight, straighten the left knee and smoothly roll your weight onto the left leg, and bend the right knee. This will move the left hip to the side and back. More specifically, step foreward with a ball/flat/straighten/hip, and back ball/flat/straighten/hip to get a rhythmic and rolling Cuban or Latin hip action. Use the inside edge of the ball of your foot and big toe, and this will move the non-supporting knee in front of the supporting knee and add even more to the Cuban hip, but don't exagerate. Don't "wiggle your hips." The hip movement is not independent but comes from the feet and knees. The whole body is flowing with the music.
Round dancers dance almost all of their Chas beginning on beat 1 of the measure, the strong downbeat — 123&4 — but ballroom dancers (and a few round dances, such as Wheels Cha by Jim & Bonnie Bahr) begin on beat 2 — 234&1. In round dancing, we call this 4&1 Cha, to distinguish it from the more common 3&4 Cha.If you'd like to try 4&1, any round-dance Cha can be danced that way. Just hold the first beat, step on beat 2, and continue to the cues. Or start with the trail foot free, step side on beat 1, begin the first figure on beat 2, and continue to the cues.
One advantage to dancing the 4&1 timing lies in the fact that Latin music often emphasizes that part of the phrase. You end up dancing your "cha-cha-cha" where the music says "bum-ba-bum." Another advantage is that 4&1 timing lets you put the last "hip" — of a Half Basic, for instance — prominently on the downbeat. You would dance: 234&1/hip., This might feel good to the music, really Latin, sensual. I don't know. Try it. Let "the music tell you what to do."
Popular Posts
-
The impromptu dance moves made by Hank Ballard and his boys while playing his song 'The Twist', in 1959, gave birth to a new dance f...
-
Let’s Lace Your Femininity with Short Salsa Dresses! A short salsa dress makes you feel and look outstanding because of its elegance and so...
-
A key to smooth lead and follow is a stable dance frame. This frame involves tone in the muscles of the upper body; ...
-
Headspins are a trademark move of breakdancing, and one of the easiest of the power moves to learn. Like all breakdancing moves, Headspins ...
-
The Windmill is a breakdancing power move that combines techniques from gymnastics and urban street-style dancing. Invented by Crazy Legs of...
-
Saturday morning, 23. February 2008. Ballet class and pointes with Linda Britschgi-Ferraro at Dance Art Studio Ballettschule Luzern in Swit...
-
Belly dancing is considered to be the world's oldest dance forms known to mankind. Due to inaccurate historical evidence, the origins of...
-
At Improver Level, the basic beginner figures, i.e. Front Ocho, Back Ocho and Giros to Right and Left, will again be taught...
-
Airtracks are arguably the hardest possible breakdancing move, but also the most impressive. With both their arms and legs spread and their...